Baked Juicy Lemon Chicken Breasts with a Zesty Lemon Flavor Recipe
A Bright and Flavorful Chicken Dish for All Seasons
Originating from the sunny Mediterranean region, lemon chicken has long been a staple for those who enjoy bold, citrus-forward dishes. This baked version is especially popular during spring and summer, but its comforting aroma makes it just as welcome in cooler months. It’s juicy, tangy, and effortlessly elegant—perfect for family dinners or meal prepping for the week.
Ingredients You'll Need
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 2 lemons (about 1/4 cup)
- Zest of 1 lemon
- 1/4 cup low-sodium chicken broth
Optional Substitutions: Use lime juice for a tropical twist, or swap chicken breasts for thighs for added richness.
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, parsley, oregano, salt, pepper, lemon juice, and zest.
- Place chicken breasts in a baking dish and pour the marinade over them. Let sit for 15–30 minutes for best flavor.
- Pour chicken broth into the dish to keep the meat moist during baking.
- Bake uncovered for 25–30 minutes or until the internal temperature reaches 165°F (74°C).
- Remove from oven, let rest for 5 minutes, and spoon pan juices over the top before serving.
Cooking Tips and Tricks
- Use a meat thermometer to avoid overcooking.
- For extra juiciness, pound the chicken breasts to an even thickness before marinating.
- Add lemon slices to the baking dish for an aromatic touch.
Dietary Considerations
This recipe is naturally gluten-free, low in carbohydrates, and suitable for paleo and keto diets. To make it dairy-free, simply avoid adding cheese-based garnishes.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 30g
- Fat: 15g
- Carbohydrates: 4g
- Sugar: 1g
- Sodium: 420mg
Serving Suggestions
Serve with garlic roasted potatoes, steamed green beans, or a fresh arugula salad. Pair with a chilled glass of white wine or sparkling lemon water for a refreshing meal.
We'd Love to Hear From You!
Did you try this recipe? Let us know how it turned out in the comments below. Share your tweaks, tips of your delicious lemon chicken—we're all about sharing and learning together!
